About Shunyamudra Yoga & Wellness Studio
Leading yoga classes, meditation, therapeutic yoga, pregnancy yoga, corporate wellness, and holistic healing programs in Kharghar, Navi Mumbai.
At Shunyamudra Yoga & Wellness Studio, we believe wellness is not just about physical exercise — it is about creating balance in the way we live, think, feel, heal, and connect with ourselves.
Founded by Sarita Jadhav, an MBA graduate and former corporate professional, Shunyamudra was born from a personal journey of understanding workplace stress, lifestyle imbalance, emotional well-being, and the growing need for holistic wellness in today’s fast-paced world.
After years in the corporate sector and experiencing the challenges of modern lifestyles firsthand, she chose to dedicate her journey towards yoga, mindfulness, conscious living, and wellness education to help individuals achieve healthier and more balanced lives.
Holistic Yoga & Wellness Programs in Navi Mumbai
Today, Shunyamudra Yoga & Wellness Studio has evolved into a growing wellness community helping individuals reconnect with their physical, mental, and emotional well-being through authentic and practical yogic practices.
We offer thoughtfully designed wellness programs including:
- Yoga classes for beginners and advanced practitioners
- Therapeutic yoga sessions
- Pregnancy and postnatal yoga
- Meditation and mindfulness practices
- Sound healing sessions
- Stress management programs
- Aerial yoga classes
- Corporate yoga and employee wellness programs
- Holistic wellness workshops
Personalized Wellness Approach
Our approach focuses on understanding each individual’s lifestyle, physical condition, emotional well-being, and personal goals to create long-term and sustainable transformation instead of temporary results.
Over the years, our yoga and wellness programs have supported individuals dealing with:
- Stress and anxiety
- PCOS and hormonal imbalance
- Weight management challenges
- Body stiffness and poor flexibility
- Back pain and posture-related issues
- Pregnancy wellness and recovery
- Lifestyle-related health concerns
Wellness Community for All Age Groups
At Shunyamudra, we strive to create a welcoming, supportive, and peaceful environment where people of all age groups and experience levels feel comfortable beginning their wellness journey at their own pace.
As we continue to grow, we are also expanding into Yoga Teacher Training Courses (TTC), wellness education programs, and professional yoga training for individuals who wish to deepen their knowledge and build meaningful careers in yoga and holistic wellness.
Our Vision
Our vision is simple — to help people live healthier, calmer, stronger, and more conscious lives through the timeless wisdom of yoga adapted for modern living.