Can beginners join the 200 Hour Yoga Teacher Training Course?

Yes. Beginners and experienced practitioners can join.

Do I need to travel to Rishikesh?

No. The course can be completed in Bangalore or Kharghar.

200 Hour Yoga Teacher Training Course in Bangalore & Mumbai

Become a
Certified Yoga
Teacher

A structured 200-hour teacher training in Hatha, Ashtanga & Vinyasa — delivered live across two cities, with dedicated expert faculty. A multi-style hybrid YTTC running simultaneously in Navi Mumbai & Bangalore. Experienced Yoga Masters from Rishikesh to guide you.

Multi-Style: Hatha + Ashtanga + Vinyasa Hybrid — Online Theory + Offline Practice Mumbai + Bangalore

What Sets This YTTC Apart

A Multi-Style YTTC

Train across Hatha, Ashtanga and Vinyasa so you graduate as a versatile teacher who can serve different students and class formats.

True Hybrid Learning

Theory-rich online classes with hands-on offline asana, adjustment and teaching practice sessions.

Expert Faculty, Two Cities

Dedicated teachers for philosophy, anatomy, asana and practical teaching across Navi Mumbai and Bangalore.

Structured, Not Scattered

A clear weekly timetable, defined modules and guided progression so students know exactly what they are learning.

Certification Collaboration

The certification and curriculum are supported through collaboration with Om Ashtanga Yogashala, a Rishikesh-based yoga institution.

Small Batch Attention

Limited seats ensure feedback, corrections and personal attention instead of students getting lost in a large crowd.

Certified by Om Ashtanga Yogashala.
Delivered by Shunyamudra.

Upon successful completion of the 200-Hour YTTC, your certificate is issued by Om Ashtanga Yogashala — our certifying and curriculum collaboration partner from Rishikesh. Shunyamudra hosts and delivers the programme across Navi Mumbai and Bangalore.

This certification supports your path toward Yoga Alliance registration and helps you build credibility as a professionally trained yoga teacher.

Everything You Need to Know

Online theory sessions will run during weekday evenings, while offline studio sessions will focus on asana, adjustments, teaching practice and personal corrections.

OnlinePhilosophy, anatomy, methodology, meditation and pranayama

OfflineAsana practice, alignment, corrections and teaching practice

Self-PracticePersonal sadhana, journaling and assignments

Techniques, Training & Practice

100 hrs

Hatha, Ashtanga & Vinyasa Asana
Pranayama techniques
Meditation practices
Bandha, Mudra & Kriya
Alignment, props & modifications

Teaching Methodology

25 hrs

Class sequencing
Verbal cueing & demonstration
Hands-on adjustments
Student handling
Lesson planning

Anatomy & Physiology

20 hrs

Skeletal and muscular system
Respiratory and nervous system
Biomechanics of yoga
Injury prevention
Safety in practice

Yoga Philosophy & Ethics

30 hrs

History of Yoga
Patanjali Yoga Sutras
Eight Limbs of Yoga
Hatha Yoga Pradipika
Yogic lifestyle

Practice Teaching & Assessment

10 hrs

Peer teaching
Practice teaching
Feedback sessions
Lesson plan submission
Final practical assessment

Aryan

Practice Teaching

Asana deepening, peer teaching, sequencing and self-evaluation.

Offline Faculty

Sarita

Lead Faculty & Asana

Hatha, Vinyasa, pranayama, meditation and revision sessions.

Bangalore Studio

Mohan

Asana & Adjustments

Offline asana practice, corrections, alignment and teaching techniques.

Mumbai Studio

Pankaj

Philosophy & Theory Lead

Yoga philosophy, yoga sutras, anatomy, physiology and teaching methodology.

Online Faculty

Evaluation

How You Will Be Assessed

Written Assessment

Theory papers covering anatomy, philosophy, and teaching methodology. Essays and reflective journaling on key concepts.

Practical Exam

Asana demonstration across Hatha, Ashtanga and Vinyasa, pranayama techniques, and correct form evaluation.

Teaching Assessment

Final teach-back session assessed on sequencing, cueing, demonstration, student management and class quality.

A minimum of 80% attendance across all sessions is mandatory to qualify for the final examination and certification.

Navi Mumbai Studio

Kharghar, Navi Mumbai

Offline practical sessions on weekends

Limited batch size for personal attention

Bangalore Studio

Whitefield, Bangalore

Offline practical sessions on weekends

Limited batch size for personal attention

Who Can Join?

Yoga practitioners of any level — beginners welcome
Aspiring yoga teachers looking for certification
Fitness & wellness professionals seeking to expand
Working professionals — schedule is designed for you
Homemakers, students, and anyone seeking personal transformation

Participants below 18 years must provide parent or legal guardian consent

Individuals above 60 may be considered with special approval

Basic physical fitness; no prior teaching experience needed

Can beginners join?

Yes. Beginners are welcome to learn and do regular practice with complete commitment.

Do I need to go to Rishikesh?

No. The training is delivered through Shunyamudra, with certification support through Om Ashtanga Yogashala, Rishikesh.

Is the certification valid?

Yes. Students receive certification through our academic collaboration with Om Ashtanga Yogashala.

What is the duration?

The course runs from 16 July 2026 to 29 August 2026, covering 200 hours of training.

What is the fee?

The original fee is ₹34,000. The early-bird fee is ₹29,000 for eligible registrations.

What career opportunities are available?

After certification, students can start teaching yoga classes, assist studios, conduct private sessions, corporate wellness classes, or continue advanced training.

What are included in the curriculum?

In this 200 hour Yoga Teacher Training we are covering - Anatomy, Philosophy, Meditation, Pranayama, Kriya, Asana, Teaching Techniques

Will I get teaching practice?

Yes. The course includes practice teaching, sequencing, corrections, feedback, and assessment.

Are classes online or offline?

The course follows a hybrid format with live sessions and location-based practice support.

Is there an internship opportunity?

Yes. After the course, selected students will get an opportunity to do internship with Shunyamudra Yoga & Wellness Center.

Become a
Certified Yoga
Teacher